Breakfast Egg Muffins

Egg and Cheese Base:

Large Eggs

Egg Whites

grated Parmesan Cheese

shredded Cheddar cheese

Filling:

Use 1 to 2 Tbsp. of any veggie or lean meat that you want. It can be a mixture of veggies/ meats too. here are some that I used:

Carrots with lean Roast beef and onions

Tomatoes and Spinach with a little powdered garlic sprinkled

Salsa with onions

Mushrooms with spinach (ham and a sprinkle of powdered garlic)

Lean Cubed Ham with onions and red peppers

Sun dried tomatoes with spinach (fresh tomatoes, lean cubed ham and a sprinkle of italian herb seasoning)

Spinach and Onions with a little garlic sprinkled