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Chicken Milanese with Arugula Salad

weightwatchers.com
  • 34 minutes
  • Serves 4

INGREDIENTS

4

pieces 1 pound(s) uncooked boneless skinless chicken breast(s), boneless skinless

2

bunch(es) Arugula

1/2

Fennel bulb(s) very thinly sliced (about 1 cup), medium

1 cup

Grape tomatoes

1/4 cup

Parsley, fresh

1 cup

Red onion(s)

3

Egg white(s), large

1

Egg(s), large

3 1/2 tbsp

Lemon juice, fresh

2 tbsp

All-purpose flour

3/4 tsp

Black pepper

1 1/4 tsp

Salt

1 tbsp

Olive oil

4

Spray(s) cooking spray

1/3 cup

Breadcrumbs, dried plain

1 tbsp

Butter, regular

1/2 oz

Romano cheese, grated