INGREDIENTS
4
pieces 1 pound(s) uncooked boneless skinless chicken breast(s), boneless skinless
2
bunch(es) Arugula
1/2
Fennel bulb(s) very thinly sliced (about 1 cup), medium
1 cup
Grape tomatoes
1/4 cup
Parsley, fresh
1 cup
Red onion(s)
3
Egg white(s), large
1
Egg(s), large
3 1/2 tbsp
Lemon juice, fresh
2 tbsp
All-purpose flour
3/4 tsp
Black pepper
1 1/4 tsp
Salt
1 tbsp
Olive oil
4
Spray(s) cooking spray
1/3 cup
Breadcrumbs, dried plain
1 tbsp
Butter, regular
1/2 oz
Romano cheese, grated