INGREDIENTS
1 lb
Grassfed ground beef
5 cloves
Garlic
1
Green pepper
1
Onion, small medium
1 1/4 cups
Ketchup, organic
2 tbsp
Maple syrup, pure
2 tbsp
Mustard, organic
1 tbsp
Arrowroot
2 tsp
Chili powder
1/2 tsp
Red pepper flakes
1
Sea salt/pepper
1/2 cup
Water
3 cups
Sprouted/cooked red beans (or an additional pound of beef if you don’t want to do the beans)