INGREDIENTS
egg fettuccini
olive oil
red onion
garlic
Fresh thyme
winter greens, such as chard, escarole, spinach or kale
large eggs
fresh shaved Parmesan, optional for serving
Hass avocados
plum tomato
lime
red onion
garlic
cilantro
jumbo shrimp, shelled and deveined
salsa verde
tostada shells
shredded romaine lettuce
fat free refried beans (love Trader Joe’s)
crumbled queso blanco (optional)
tomatillos, husks removed
poblano chili
serrano chili (or jalapeno for milder)
garlic
onion
cilantro
sugar
fresh or frozen corn
reduced sodium black beans
boneless skinless chicken breasts
adobo seasoning (or salt)
ground cumin
garlic powder
chunky mild salsa
shredded cheddar
cilantro for garnish
serve with avocado and brown rice (optional)
skinless chicken drumsticks
garlic powder
olive oil
onion
scallions
plum tomato
garlic
cilantro
tomato sauce
Chicken Better Than Bouillon
cumin
corn on the cobb
brown rice
fat free plain Greek yogurt
light mayonnaise
drained capers
fresh minced chives
fresh lemon juice
cooking spray (I use a mister)
Alaskan skinless cod fillet
egg whites
Dijon mustard
lemon
paprika
plain Panko crumbs
Old Bay seasoning
dried parsley flakes
uncooked rotini pasta (use brown rice pasta for GF)
olive oil
onion
garlic
lean ground beef (95% lean)
tomato paste
diced tomatoes
Dijon Mustard
reduced-fat grated cheddar cheese
dill pickles