INGREDIENTS
6 oz
can tuna (drained and broken up with a fork, )
1
egg (beaten)
1/4 cup
grated cheddar cheese
2 tbsp
parmesan cheese
1/2 tsp
golden flax meal
1 tbsp
heaping mayonnaise
1/2 tsp
garlic powder
1/4 tsp
onion powder
1/4 tsp
sea salt
1 tbsp
olive oil or avocado oil (for baking)
Breaded Coating:
3 tbsp
almond flour
1/2 tbsp
parmesan cheese
1/8 tsp
sea salt
1/8 tsp
black pepper