INGREDIENTS
1/3 cup
Ham, cooked
2
Egg white(s), large
3 tbsp
Reduced-calorie margarine
1 tbsp
Baking powder
1 5/8 cups
Flour
2 tsp
Sugar
1/2 cup
Wheat flour, whole-grain
3/4 cup
Buttermilk, low-fat
3/4 cup
Cheddar cheese, low fat
2
Spray(s) cooking spray or enough to coat sheet