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Chicken Tikka Masala

weightwatchers.com
  • 45 minutes
  • Serves 4

INGREDIENTS

1 lb

Chicken breast(s), boneless skinless

1/4 cup

Cilantro, fresh

1 tsp

Ginger, fresh root

1

Jalapeno pepper(s), small

1 cup

Evaporated milk, fat free

1 tbsp

Lime juice, fresh

8 oz

Tomato sauce, canned

2 cups

White rice basmati, cooked

1/4 tsp

Black pepper

3 cloves

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1/2 tsp

Paprika

2 tsp

Olive oil

2 tsp

Cumin

1 tsp

Cumin, ground

2/3 cup

Yogurt, low fat plain