INGREDIENTS
1/2 tsp
Garlic powder
3
Russet potatoes ((about 1 1/2 pounds)), large
1
Tartar sauce or lemon
1
Egg, large
1/8 tsp
Cayenne pepper
1/2 tsp
Paprika
3/4 tsp
Pepper
3/4 tsp
Salt
1
Salt and pepper
1 1/4 cups
Whole wheat flour
1
Cooking spray
2 tbsp
Olive oil
1/2 cup
Panko breadcrumbs, seasoned
3/4 cup
Colored beer, light
4 (4-6 oz) tilapia fillets, fresh or frozen and thawed*