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Kofta Ground Beef Bowl with Garlic Tzatziki

Kristen Mccaffrey
  • 30 minutes
  • Serves 4

INGREDIENTS

2

Persian cucumbers

1/2 tsp

kosher salt

1

garlic clove

salt

1 cup

nonfat plain Greek yogurt

2 tsp

olive oil

1/2 tsp

oregano

1/2

lemon, juice

1/4 tsp

black pepper

2 tsp

olive oil

1/4 cup

red onion, diced

1 1/3

lbs. 95% lean ground beef

2

garlic cloves, minced

1 tbsp

cumin

1/2 tsp

red pepper flakes

1/4 tsp

cinnamon

1/4 tsp

allspice

1/4 tsp

coriander

1/4 cup

parsley, minced

Salt and pepper