INGREDIENTS
1 lb
ground chicken (I used ground chicken thighs)
1 cup
cooked white rice (cooled to room temp or colder)
1
large egg
1
small onion (grated)
1
garlic clove (pressed)
1/2 tsp
salt (I used sea salt)
1/4 tsp
pepper
1/2 cup
flour for dredging
2 tbsp
oil (I used extra LIGHT olive oil)
2 tbsp
butter
2 tbsp
flour
2 cups
reduced sodium chicken broth
1/4 cup
sour cream (or greek yogurt, or heavy cream)
1/2
to 1 tsp paprika (more if you like a little spice in your life)
Salt and Pepper
Freshly chopped parsley for garnish