Sheppard's Pie

grass fed ghee

bacon drippings

large yellow onion (finely diced (about 1c))

grass fed ground beef cooked and crumbled

garlic finely diced

Worcestershire sauce (replace with Coconut Aminos to make Paleo)

tomato paste

sprigs thyme - whole

sliced carrots (lightly steamed (you want them cooked only until they are half done))

bag frozen peas

frozen corn (optional; omit if you want a Paleo or grain free version)

large sweet potatoes (baked at 400 degrees until you can easily insert a knife (this will vary from 30-60 minutes based on the size of your potato))

Grass Fed Butter (Substitute coconut oil for Paleo)

salt to taste (this is the one I like because of the micronutrients)