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Ginger-Orange Glazed Cornish Hens

EverydayHealth.com
  • 18 minutes
  • Serves 4

INGREDIENTS

1

large onion(s)

1

large orange(s)

2

whole hens, cornish, whole

1 tbsp

oil, olive, extra-virgin

1/4 tsp

salt

1/4 tsp

pepper, black ground

1/4

cup(s) orange marmalade

2 tsp

ginger

1 tsp

tarragon, dried

1/8 tsp

pepper, cayenne

2 tbsp

water

1

dash(es) cooking spray