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Spaghetti Squash Quiche with Kale and Mushrooms

govercooke.ml
  • minutes
  • Serves 8

INGREDIENTS

5

Garlic cloves

2 cups

Kale

3 cups

Mushrooms

1

Onion, medium

2 1/2 tsp

Onion or powdered garlic

1

Spaghetti squash, about 2.5 lbs, medium

1/2 tsp

Thyme

1 1/2 tsp

Thyme, dried

1 cup

Egg whites

2

Eggs, large

3/4 tsp

Black pepper, freshly ground

3/4 tsp

Salt

1

Cooking spray

1 cup

Cheese

1 cup

Cottage cheese