INGREDIENTS
5
Garlic cloves
2 cups
Kale
3 cups
Mushrooms
1
Onion, medium
2 1/2 tsp
Onion or powdered garlic
1
Spaghetti squash, about 2.5 lbs, medium
1/2 tsp
Thyme
1 1/2 tsp
Thyme, dried
1 cup
Egg whites
2
Eggs, large
3/4 tsp
Black pepper, freshly ground
3/4 tsp
Salt
1
Cooking spray
1 cup
Cheese
1 cup
Cottage cheese