INGREDIENTS
8 cups
sliced zucchini(about 2 1/2 pounds)
1 cup
chopped onion
1/2 cup
fat-free, less-sodium chicken broth
2 cups
cooked rice
1 cup
shredded reduced-fat sharp cheddar cheese
1 cup
fat-free sour cream
1/4 cup
grated fresh Parmesan cheese, divided
1/4 cup
Italian-seasoned breadcrumbs
1 tsp
salt
1/4 tsp
black pepper
2
large eggs, lightly beaten
Cooking spray