INGREDIENTS
4
bone-in chicken breasts, bone-in
1/2 tsp
Garlic powder
1 tsp
Onion powder
2 tsp
Mustard, dry
1/2 tsp
Black pepper, ground
1/4 tsp
Cayenne pepper, ground
1/4 tsp
Sea salt
1
Olive oil cooking spray, Extra-virgin
1 cup
Panko, whole-wheat
1 1/2 cups
Buttermilk, low-fat