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Favoreats

Favoreats LLC

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Honey-Mustard Tofu Tenders

EatingWell Test Kitchen
  • 40 minutes
  • Serves 4

INGREDIENTS

1 tsp

Poultry seasoning

1 tsp

Garlic powder

2

Eggs, large

1 14 ounce package

Tofu, extra-firm water-packed

3 tbsp

Dijon mustard

3 tbsp

Honey

2 tsp

Hot sauce

2 tsp

Lemon juice

1

salt plus 1/8 teaspoon

1/4 tsp

Pepper, freshly ground

1

Canola oil cooking spray

3/4 cup

Panko breadcrumbs

1/3 cup

Greek yogurt, nonfat plain