INGREDIENTS
1 tsp
Poultry seasoning
1 tsp
Garlic powder
2
Eggs, large
1 14 ounce package
Tofu, extra-firm water-packed
3 tbsp
Dijon mustard
3 tbsp
Honey
2 tsp
Hot sauce
2 tsp
Lemon juice
1
salt plus 1/8 teaspoon
1/4 tsp
Pepper, freshly ground
1
Canola oil cooking spray
3/4 cup
Panko breadcrumbs
1/3 cup
Greek yogurt, nonfat plain