INGREDIENTS
1 cup
Ham, lean
4
baking potatoes
2 cups
Broccoli florets
1/2 cup
Onion
1/2 cup
Chicken broth, low sodium
2 tbsp
Reduced-calorie stick margarine
1/4 tsp
Pepper
1
Cooking spray
1/2 cup
Cheddar cheese, reduced-fat
6 tbsp
Sour cream, nonfat