Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 tbsp
olive oil
1
large onion (peeled and chopped)
1 tsp
fresh thyme leaves (or 1 teaspoon dried)
1 tsp
fresh oregano leaves (or 1 teaspoon dried)
2 tbsp
vegan Worcestershire sauce
1 tsp
Better than Bouillon Vegan Broth Base
1 tbsp
tomato paste
1
package Lightlife Gimme Lean Sausage
15 oz
can black beans (drained and rinsed)
1 cup
cooked quinoa (or brown rice)
1/2 cup
shredded carrots
2 tbsp
blackberry jam/jelly (optional)
1/2 cup
bread crumbs
2 tbsp
ground flax seeds
2 tbsp
corn starch
Topping:
1/2 cup
ketchup
1/2 cup
agave (honey, or maple syrup)
1
generous teaspoon ground nutmeg