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Skinny Crustless Chicken Quiche

PopCulture.com Staff
  • minutes
  • Serves 6

INGREDIENTS

6 oz

Chicken breast, cooked

1/2 tsp

Garlic powder

1/4 cup

Parsley, fresh

2

Scallions

2

Egg whites

4

Eggs, whole

1 cup

Quinoa, dry

1/4 tsp

Pepper

1 cup

Red peppers, roasted

1/2 tsp

Salt

4 oz

Cream cheese, reduced-fat

1/3 cup

Skim milk

2 cups

Water