INGREDIENTS
6 oz
Chicken breast, cooked
1/2 tsp
Garlic powder
1/4 cup
Parsley, fresh
2
Scallions
2
Egg whites
4
Eggs, whole
1 cup
Quinoa, dry
1/4 tsp
Pepper
1 cup
Red peppers, roasted
1/2 tsp
Salt
4 oz
Cream cheese, reduced-fat
1/3 cup
Skim milk
2 cups
Water