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7 Day Meal Plan For Weight Loss

Lacey Baier
  • 80 minutes
  • Serves 1

INGREDIENTS

2

Chicken breasts, boneless skinless

1 lb

Flank steak

3

salmon, fillets

2 lb

Asparagus, fresh

3 cups

Baby spinach, fresh

3 1/2

Banana

4 cups

Broccoli florets

1/2 cup

Carrot

6

Carrot

1

large head Cauliflower

1/2 cup

Cucumber

1

Cucumber, large

1 cup

Edamame, frozen

1/2 cup

Garbanzo beans, cooked

8 cloves

Garlic

1 tsp

Ginger, fresh

1/2 cup

Grape tomatoes

5

stalks Green onion

4

Green onions

2 cups

Kale, packed

1/2 tsp

Lemon, zest

3

Lemon

1 cup

Lentils

3 cups

Mango chunks, fresh or frozen

2 tbsp

Red onion

1

Shallot

3 cups

Snap peas, raw

32

Strawberries

5 cups

Almond milk, unsweetened

2

Eggs

2 cups

Rolled oats

6 cups

Chicken broth, low sodium

3

scoops Vanilla protein powder

1/2 tsp

Dijon mustard

2 tsp

Honey, raw

1/2 cup

Hummus, store-bought or homemade

2 tbsp

Lemon juice, freshly squeezed

1/4 cup

Maple syrup, pure

3/8 cup

Peanut butter, natural

1 tbsp

Peanut butter

1/3 cup

Soy sauce, low-sodium

3 tbsp

Soy sauce, low sodium

1 1/4 cups

Brown rice

1 cup

Quinoa

1

Quinoa

2 tbsp

Arrowroot starch

1/8 tsp

Black pepper, ground

1/4 tsp

Black pepper

1 tsp

Chili paste

1/4 cup

Cocoa powder, dark

2 tbsp

Coconut sugar

3 tbsp

Flaxseed meal

1/8 tsp

Red pepper flakes

2 1/4 tsp

Sea salt

2 tsp

Vanilla extract

6 tbsp

Olive oil

1 tbsp

Sesame oil

1 cup

Almonds, raw

1/2 tbsp

Sunflower seeds, raw

2 tbsp

Parmesan

2 3/4 cups

Water