INGREDIENTS
2
Chicken breasts, boneless skinless
1 lb
Flank steak
3
salmon, fillets
2 lb
Asparagus, fresh
3 cups
Baby spinach, fresh
3 1/2
Banana
4 cups
Broccoli florets
1/2 cup
Carrot
6
Carrot
1
large head Cauliflower
1/2 cup
Cucumber
1
Cucumber, large
1 cup
Edamame, frozen
1/2 cup
Garbanzo beans, cooked
8 cloves
Garlic
1 tsp
Ginger, fresh
1/2 cup
Grape tomatoes
5
stalks Green onion
4
Green onions
2 cups
Kale, packed
1/2 tsp
Lemon, zest
3
Lemon
1 cup
Lentils
3 cups
Mango chunks, fresh or frozen
2 tbsp
Red onion
1
Shallot
3 cups
Snap peas, raw
32
Strawberries
5 cups
Almond milk, unsweetened
2
Eggs
2 cups
Rolled oats
6 cups
Chicken broth, low sodium
3
scoops Vanilla protein powder
1/2 tsp
Dijon mustard
2 tsp
Honey, raw
1/2 cup
Hummus, store-bought or homemade
2 tbsp
Lemon juice, freshly squeezed
1/4 cup
Maple syrup, pure
3/8 cup
Peanut butter, natural
1 tbsp
Peanut butter
1/3 cup
Soy sauce, low-sodium
3 tbsp
Soy sauce, low sodium
1 1/4 cups
Brown rice
1 cup
Quinoa
1
Quinoa
2 tbsp
Arrowroot starch
1/8 tsp
Black pepper, ground
1/4 tsp
Black pepper
1 tsp
Chili paste
1/4 cup
Cocoa powder, dark
2 tbsp
Coconut sugar
3 tbsp
Flaxseed meal
1/8 tsp
Red pepper flakes
2 1/4 tsp
Sea salt
2 tsp
Vanilla extract
6 tbsp
Olive oil
1 tbsp
Sesame oil
1 cup
Almonds, raw
1/2 tbsp
Sunflower seeds, raw
2 tbsp
Parmesan
2 3/4 cups
Water