Healthier Baked Sweet and Sour Chicken

INGREDIENTS

500 g

chicken thigh fillets

3 tbsp

cornflour/cornstarch

1/4 tsp

salt

1/4 tsp

pepper

1/2 tsp

garlic salt

1/2 tsp

paprika

3 tbsp

olive oil

1 tbsp

olive oil

brown onion (peeled and chopped)

red pepper (chopped)

2 cloves

garlic (peeled and chopped/crushed)

thumb-sized piece of ginger (peeled and chopped finely)

9 tbsp

tomato ketchup (check it's a gluten free version if you're gluten intolerant)

2 tbsp

malt vinegar (replace with cider vinegar for gluten free)

5 tbsp

dark brown muscovado sugar

475 g

can of pineapple chunks in juice

150 g

sugar snap peas

Boiled rice or noodles

Chopped spring onions/scallions