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Flu Prevention: Cultured Veggies

Donna Schwenk
  • minutes
  • Serves 5

INGREDIENTS

1

Apple, medium

1/2

Cabbage, small

1 clove

Garlic

1

Jicama, medium

1

Onion, small

1

Orange, large

3 handfuls

Spinach, fresh

1/2 tbsp

Celtic sea salt

1/4 teaspoon Cutting Edge Cultures (or 1/2 cup of kefir whey)

1 Half Gallon Jar with Airlock