Oven-Fried Onion Bloom with Tangy Dipping Sauce

INGREDIENTS

For the onion:

large Spanish Sweet onion

large egg

1/2 cup

lowfat milk

3/4 cup

white whole-wheat flour 1/2 cup (62 g) separately, plus 1/4 (31 g) cup for the panko

3/4 cup

whole-wheat panko breadcrumbs

1 1/2 tsp

sweet paprika

1 tsp

garlic powder

1/2 tsp

Cajun seasoning

1/2 tsp

freshly ground black pepper

1/4 tsp

salt

For the dipping sauce:

1 tbsp

expeller-pressed canola oil

1/2 cup

organic canola oil mayonnaise

2 tsp

natural ketchup

1 1/2 tsp

Dijon mustard

1 1/2 tsp

lemon juice

1/4 tsp

cumin