INGREDIENTS
1/4 cup
all-purpose flour (about 1 ounce)
3/4 tsp
salt
1/4 tsp
dried marjoram
1/4 tsp
dried thyme
1/4 tsp
dried rubbed sage
4
boneless center-cut loin pork chops (about 3/4 inch thick)
1 tbsp
butter
Cooking spray
1 1/2 cups
1% low-fat milk