INGREDIENTS
1
frozen banana
1/4 cup
quick oats
2 tbsp
peanut butter
1 tbsp
flax seed (up to 2 tbsp if you are really looking to boost milk production)
2 tbsp
100% cacao powder
3/4 cup
milk
2 cups
ice
Toppings (optional: Whipped Cream, powdered chocolate, sliced bananas)