INGREDIENTS
1/2 lb
whole wheat pasta (I used shells)
3
Tb butter
3
Tb flour
1 1/2 cups
milk (I used 2%)
salt & pepper (to taste)
red pepper flakes
1 1/2 cups
sharp cheddar (shredded)
1/2 cup
three cheese blend (shredded (or whatever cheese you have on hand & like))