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7 No Cook Lunch Box Recipes

Denise
  • 30 minutes
  • Serves 4

INGREDIENTS

12

slices Deli chicken

1 5 ounce can

Tuna

4 cups

Arugula

1/2

Bell pepper

12

Bell peppers, mini

2 cups

Berries, fresh

1 cup

Black beans

1 cup

Blueberries

8

Carrot

4

Celery, ribs

2 tbsp

Celery

4

Celery sticks

1 cup

Cherry tomatoes

1 19 ounce can

Chickpeas

1 cup

Corn, kernels

2 cups

Cucumber

1 tsp

Dill, dried

3 cups

Grape

5/8 cup

Red onion

4

Roma tomatoes

3 cups

Strawberries

4

Eggs, whole

1/2 cup

Dressing

4 tbsp

Honey

1/2 cup

Hummus

1 tsp

Lime juice

1 tbsp

Maple syrup

2 tbsp

Mayonnaise

1/4 cup

Mayonnaise or vegan mayonnaise

1

Olives

1

Pico de gallo

1/4 cup

Chocolate chunks, vegan

1/4 tsp

Cinnamon, ground

1/4 tsp

Pepper

3/8 tsp

Salt

1

Salt & pepper

1

Trail mix

1/4 cup

Almonds

1

Jalapeno pepper seeds removed

1

Maple cinnamon pecans

3/4 cup

Pecans

2 tbsp

Pumpkin seeds

2 tbsp

Sunflower seeds

4

English muffins

4

Flatbreads

12

Pitas, mini

2 cups

Black bean tortilla chips

12

Flatbread crackers broken in, half

1

Tortilla chips

8 oz

Cheese

1/2 cup

Cheese

2 cups

Cottage cheese

2 tbsp

Feta cheese

4 tbsp

Goat cheese

1

Chickpea salad

1

Greek salad

1

Tuna salad

4 tablespoons balsamic reduction

1/2 pint

Blackberries washed and air dried (see *)

3 cups

Romaine lettuce washed and chopped into bite-sized pieces

2 cups

Strawberries washed and air dried (see *)

1 cup

Tzatziki