INGREDIENTS
12
slices Deli chicken
1 5 ounce can
Tuna
4 cups
Arugula
1/2
Bell pepper
12
Bell peppers, mini
2 cups
Berries, fresh
1 cup
Black beans
1 cup
Blueberries
8
Carrot
4
Celery, ribs
2 tbsp
Celery
4
Celery sticks
1 cup
Cherry tomatoes
1 19 ounce can
Chickpeas
1 cup
Corn, kernels
2 cups
Cucumber
1 tsp
Dill, dried
3 cups
Grape
5/8 cup
Red onion
4
Roma tomatoes
3 cups
Strawberries
4
Eggs, whole
1/2 cup
Dressing
4 tbsp
Honey
1/2 cup
Hummus
1 tsp
Lime juice
1 tbsp
Maple syrup
2 tbsp
Mayonnaise
1/4 cup
Mayonnaise or vegan mayonnaise
1
Olives
1
Pico de gallo
1/4 cup
Chocolate chunks, vegan
1/4 tsp
Cinnamon, ground
1/4 tsp
Pepper
3/8 tsp
Salt
1
Salt & pepper
1
Trail mix
1/4 cup
Almonds
1
Jalapeno pepper seeds removed
1
Maple cinnamon pecans
3/4 cup
Pecans
2 tbsp
Pumpkin seeds
2 tbsp
Sunflower seeds
4
English muffins
4
Flatbreads
12
Pitas, mini
2 cups
Black bean tortilla chips
12
Flatbread crackers broken in, half
1
Tortilla chips
8 oz
Cheese
1/2 cup
Cheese
2 cups
Cottage cheese
2 tbsp
Feta cheese
4 tbsp
Goat cheese
1
Chickpea salad
1
Greek salad
1
Tuna salad
4 tablespoons balsamic reduction
1/2 pint
Blackberries washed and air dried (see *)
3 cups
Romaine lettuce washed and chopped into bite-sized pieces
2 cups
Strawberries washed and air dried (see *)
1 cup
Tzatziki