Vegetable Lasagna

INGREDIENTS

Vegetable cooking spray

1 cup

chopped onion

1/2 cup

chopped green pepper

2 cloves

garlic, minced

1 1/2 cups

peeled, chopped tomato

1 1/2 cups

sliced fresh mushrooms

2 cups

no-salt-added tomato sauce

1 cup

shredded carrot

1/4 cup

no-salt-added beef broth, undiluted

1 6 ounce can

no-salt-added tomato paste

2 1/2 tbsp

chopped fresh basil

1 tbsp

chopped fresh oregano

1/2 tsp

dried Italian seasoning

1/2 tsp

pepper

1 10 ounce package

frozen chopped spinach, thawed

carton light ricotta cheese

1/2 cup

nonfat cottage cheese

1 cup

shredded part-skim mozzarella cheese, divided

cooked lasagna noodles (cooked without salt or fat)

2 tbsp

grated Parmesan cheese