INGREDIENTS
2 cups
spelt, white, or oat flour
1 tsp
baking soda
3/4 tsp
baking powder
3/4 tsp
salt
1 1/2 cups
overripe mashed banana (360g) (or this banana free version)
1/2 cup
crushed pineapple, drained
1/2 cup
pure maple syrup, honey, or agave
3 tbsp
coconut milk or milk of choice
3 tbsp
oil OR additional milk of choice
2 tsp
pure vanilla extract
optional 1/4 tsp coconut extract
optional walnuts, shredded coconut