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Chicken Tamale Casserole (Cooking Light)

seesko
  • 45 minutes
  • Serves 8

INGREDIENTS

2 cups

Chicken breasts, cooked

1 4 ounce can

chopped green chilies

1 14 3/4 ounce can

Cream-style corn

1/4 cup

Egg substitute

1

box Corn muffin mix

1/8 tsp

Red pepper, ground

1

Cooking spray

1 tsp

Cumin, ground

1/3 cup

Milk, nonfat

1 cup

Preshredded 4-cheese mexican blend cheese

1/2 cup

Sour cream, nonfat

1 10 ounce can

Enchilada sauce, red