Baked Cucumber Fries

• 2 english cucumbers or zucchini, cut in 3 width-wise and then sliced into thin wedges

large egg whites, beaten

whole wheat breadcrumbs

garlic powder

parmesan cheese (I prefer the dried/dehydrated version)

dried basil

salt and pepper

*these are my favourite seasonings, but there are so many options so use whatever you like