Easy Ground Beef Shepherd’s Pie

INGREDIENTS

1 lb

Ground beef, lean

2

Garlic cloves

5 cups

Mashed potatoes, prepared

1/2 cup

Onion

1 14.5 ounce can

Beef broth, low-sodium

1 tbsp

Tomato paste

1 tbsp

Soy sauce

1 tbsp

Worcestershire sauce

1

Salt and pepper

3 tbsp

Whole wheat flour

1 cup

Cheddar cheese, sharp

2 cups

Mixed vegetables, frozen