INGREDIENTS
1/4 cup
flour of choice (I’ve tried a gluten free flour and oat flour- Pictured is using gluten free)
1/4 tsp
baking powder
1/2 tsp
sea salt
1
egg, lightly whisked
1 tsp
coconut oil, melted
1/2 tsp
vanilla essence
1 tbsp
chopped pecans
1 tsp
caramel chips
1 tsp
chia seeds (optional)
1
scoop neutral flavoured protein powder (optional)
1
T- ¼ cup milk of choice
Caramel sauce, to drizzle on top