Cheddar and Ham Quiche Cups

sheet puff pastry (thawed (boxes of puff pastry come with 2 sheets))

eggs (large)

milk (I used 2% but whole milk is fine)

ham (chopped or cubed (I used smoked ham deli meat))

cheddar cheese (shredded (I used sharp white cheddar and sharp cheddar))

salt and pepper to taste (I used 1/4 tsp table salt, 1/4 tsp seasoned salt, and 1/4 tsp black pepper)

dried Italian herbs