INGREDIENTS
1 1/4
lbs Cod
1
Lemon
1
Parsley, fresh
1 tbsp
Shallot
1
Egg, large
2 tbsp
Cornichons or dill pickles
1/4 cup
Mayonnaise
1/4 cup
All-purpose flour
1/2 tsp
Pepper, ground
1/4 tsp
Salt
1
Olive oil or avocado oil cooking spray
1/2 cup
Panko breadcrumbs
1/4 cup
Greek yogurt, nonfat plain
1/3 cup
Parmesan cheese, grated