INGREDIENTS
4 cloves
Garlic
1 1/2
lbs Green beans, fresh
1 1/2 cups
Mushrooms, fresh
2
Onions, halved and sliced (2 cups), large
3 tbsp
All-purpose flour
1/4 tsp
Pepper
1/4 tsp
Salt
1 tbsp
Canola oil
1 cup
Whole wheat or white bread crumbs, soft
2 tbsp
Butter
1 1/2 cups
Milk, fat-free