INGREDIENTS
4
Tilapia
5 cups
Baby spinach, fresh
1
Garlic clove
1/4 tsp
Garlic powder
1
Onion, small
1
Egg
1 tsp
Italian seasoning
1/4 tsp
Paprika
1/8 tsp
Pepper
1/8 tsp
Red pepper flakes
3/4 tsp
Salt
4 tbsp
Olive oil
1/4 cup
Walnuts, toasted
1/2 cup
Bread crumbs, dry