Curried Chicken and Rice

INGREDIENTS

2 tbsp

margarine

1 1/4

lbs boneless skinless chicken breasts, cut into 1-inch cubes

1/2 tsp

salt

1/8 tsp

black pepper

large yellow onion, coarsely chopped

garlic cloves, minced

4 tsp

curry powder

3/4 tsp

ground cinnamon

1/8 tsp

ground cloves

1 cup

long-grain white rice

2 1/2 cups

chicken stock, Basic Chicken Stock

1 cup

canned tomato, drained and coarsly chopped

2 cups

cauliflower, broken into small flowerets

1/2 cup

raisins

1 cup

frozen peas

1/2 cup

plain low-fat yogurt or 1/2 cup low-fat sour cream