INGREDIENTS
1
Apple, large
3
Egg whites
3/4 cup
Soymilk
3/4 cup
All purpose flour
2 tsp
Baking powder
1 tsp
Cinnamon
1/4 tsp
Salt morton, lite
1/4 cup
Sugar less
1 cup
Whole wheat flour
2 tbsp
Canola oil
1/2 cup
Flax seed
1/2 cup
Walnuts more if you want