INGREDIENTS
4 cloves
Garlic cloves
1 15 ounce can
Lentils, cooked
1 1/4 tsp
Mexican oregano
1
Onion, large
1 15 ounce can
Tomatoes
2 12 ounce packages
Vegetables, frozen
4 cups
Vegetable broth or “no-chicken” broth
1/3 cup
Quinoa
1/2 tsp
Paprika, hot smoked
1
Salt and freshly ground black pepper
1/2 tsp
Cumin, ground
2/3 cup
Pumpkin (canned or cooked and water pressed out)