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Ridiculously Easy Lentil and Vegetable Stew

FatFree Vegan Kitchen
  • minutes
  • Serves 6

INGREDIENTS

4 cloves

Garlic cloves

1 15 ounce can

Lentils, cooked

1 1/4 tsp

Mexican oregano

1

Onion, large

1 15 ounce can

Tomatoes

2 12 ounce packages

Vegetables, frozen

4 cups

Vegetable broth or “no-chicken” broth

1/3 cup

Quinoa

1/2 tsp

Paprika, hot smoked

1

Salt and freshly ground black pepper

1/2 tsp

Cumin, ground

2/3 cup

Pumpkin (canned or cooked and water pressed out)