INGREDIENTS
1/3 cup
Cilantro, fresh
1/2 cup
Green onions
2
None garlic cloves
1
None jalapeno pepper
1/2 tsp
Oregano, dried
1
None large egg
1 cup
Quinoa
1/2 tsp
Black pepper, freshly ground
1/2 tsp
Salt
4 tsp
Vegetable oil
1 tsp
Cumin, ground
1 cup
Panko
1/2 cup
1% low-fat cottage cheese, low-fat
3 tbsp
Cheddar cheese, grated sharp
2 cups
Water
1
None (10-ounce) baking potato