INGREDIENTS
1 lb
Ground turkey breast
1/2 lb
Italian turkey sausage, hot
1/2 cup
Basil, leaves
2 tsp
Garlic
2 tbsp
Garlic powder
1/2 cup
Onion
1 tbsp
Onion powder
1 tbsp
Oregano, dried
1/4 cup
Parsley, fresh leaves
2 cups
Spinach, frozen
1 tbsp
Thyme, dried
2
Egg whites
3 1/2 cups
Marinara sauce, prepared
12
Lasagna noodles, whole-wheat
3 1/4 tsp
Black pepper
1 tbsp
Cayenne pepper
2 1/2 tbsp
Paprika
1
Red pepper
1 tsp
Red pepper flakes
6 1/4 tsp
Salt
1 tbsp
Olive oil
3 cups
Mozzarella cheese, part-skim
2 cups
Ricotta, part skim
1/4 cup
Romano, grated
1 teaspoon Essence, recipe follows