INGREDIENTS
1
in frozen banana (cut large chunks)
1 cup
nonfat vanilla Greek yogurt
1/3 cup
chai protein powder (vanilla works too)
2 tbsp
flax seed meal
1 tsp
cinnamon
1/2 tsp
ground ginger
1/4 tsp
ground cloves
ice to thicken
slices optional toppings: banana (raspberries, chia seeds, unsweetened flaked coconut)