INGREDIENTS
Nonstick cooking spray
Salt
4 oz
whole wheat macaroni
1/2 cup
onion-garlic puree (see "Rocco's Secret Weapon," below)
1/2 tsp
dry mustard
cayenne pepper
1 cup
shredded 50 percent reduced-fat cheddar
1/3 cup
nonfat Greek yogurt
1/4 cup
whole wheat panko bread crumbs
1/4 cup
grated Parmesan