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Lighten Up: A Healthy Mac and Cheese Recipe

R
  • minutes
  • Serves

INGREDIENTS

Nonstick cooking spray

Salt

4 oz

whole wheat macaroni

1/2 cup

onion-garlic puree (see "Rocco's Secret Weapon," below)

1/2 tsp

dry mustard

cayenne pepper

1 cup

shredded 50 percent reduced-fat cheddar

1/3 cup

nonfat Greek yogurt

1/4 cup

whole wheat panko bread crumbs

1/4 cup

grated Parmesan