The Fat-Fighting Foods Diet Plan

Chipotle Burrito Bowl with steak, cilantro-lime rice, romaine lettuce, red tomatillo salsa, and fajita vegetables (385 calories)

Dunkin' Donuts Ham & Cheese Flatbread and a small Vanilla Lite Latte (400 calories)

McDonald's Premium Southwest Salad with Grilled Chicken, 1 1/2 tablespoons Newman's Own Low-Fat Balsamic Vinaigrette, and Apple Dippers (360 calories)

Subway 6-Inch Turkey Breast sandwich on nine-grain wheat bread with lettuce, tomatoes, onions, green peppers, cucumbers, banana peppers, jalapenos, and 2 teaspoons mustard with a side of Vegetable Beef Soup (390 calories)

Applebee's Teriyaki Shrimp Pasta and seasonal vegetables (490 calories)

Chili's Chicken Fajitas with a cup of broccoli-cheese soup (470 calories)

Olive Garden Herb-Grilled Salmon (510 calories)

Red Lobster Rock Lobster Tail and a garden salad with 3 tablespoons balsamic vinaigrette paired with fresh asparagus and a signature biscuit (470 calories)

dried figs and 1/2 ounce cheddar

Nature Valley Dark Chocolate Granola Thins

Yoplait Whips! yogurt, frozen

strawberry milkshake made with 8 ounces plain soy milk blended with 3 frozen strawberries

Wasa Crispbreads with 1 tablespoon goat cheese and a drizzle of honey

pistachios and 1 skinny vanilla latte (no sugar)

whole wheat pita with 2 tablespoons roasted red pepper hummus

banana rolled in melted chocolate chips and finely chopped peanuts and then frozen

Skinny Cow Chocolate Peanut Butter sandwich

baby carrots dipped in 2 tablespoons light ranch dressing

piece low-fat string cheese and 1 small pear

raw almonds

air-popped popcorn tossed with 2 tablespoons Parmesan

Hershey's Kisses Special Dark Chocolate candies