Savor Summer with This Weekend Smoothie Recipe

 cup frozen, unsweetened strawberries (5 ounces is about 10 berries)

 cup light vanilla yogurt (reduced fat, sweetened with aspartame)

 cup calcium-fortified Tropicana or Dole orange juice

 cup Quaker Oats (Quick or Old Fashioned, uncooked)

to 2 teaspoons minced fresh ginger or 1/2 teaspoon ground nutmeg