logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Healthy Eating Planner: 31 Days of Superfoods

RD; Research Kristen Carlucci Recipes Dawn Jackson Blatner
  • minutes
  • Serves

INGREDIENTS

Lemons

Broccoli

Dark chocolate

Potatoes

Salmon

Walnuts

Avocado

Garlic

Spinach

Beans

Boneless, skinless chicken breasts

Salmon

Steak

Goat cheese

Avocado

Baby spinach

Bell pepper

Broccoli

Carrots, shredded

Lemon

Lime

Potato

Romaine lettuce

Tomato

Broccoli florets

Whole-grain flatbreads

Whole-grain hamburger buns

Whole-grain rolls

Whole-grain tortillas

Pine nuts

Walnuts, slivered

Canned black beans

Canned pinto beans

Whole-grain penne pasta

Pizza sauce

Salsa

Garlic

Light vinaigrette

Olive oil

Peanut oil

Salt and pepper

Boneless, skinless chicken breasts

Reduced-fat feta cheese

Avocado

Basil

Bell pepper

Broccoli

Carrots

Cucumber

Lemon

Lime

Mixed salad greens

Potatoes

Romaine lettuce

Tomato

Cooked shrimp

Whole-grain pita

Whole-grain tortillas

Peanuts, chopped

Walnuts, chopped

Canned chickpeas

Canned pinto beans

Whole-grain pasta

Brown rice

Kalamata olives

Parmesan cheese

Chili powder

Cumin

Garlic

Light vinaigrette

Olive oil

Peanut oil

Salt and pepper

Skinless, boneless chicken breasts

Salmon

Steak

Goat cheese

Baby spinach

Basil

Carrots, shredded

Cherry tomatoes

Chives

Kale

Lemon

Romaine lettuce

Sweet potato

Zucchini

Cooked shrimp

Whole-grain flatbreads

Whole-grain hamburger bun

Whole-grain roll

Whole-grain tortillas

Pine nuts

Walnuts, slivered

Canned white beans

Quinoa

Whole-grain pasta

Low-sodium tomato sauce

Pizza sauce

Unsweetened cocoa powder

Parmesan cheese

Balsamic vinaigrette

Barbeque sauce

Cinnamon

Cumin

Dijon mustard

Garlic

Maple syrup

Olive oil

Oregano

Red-wine vinegar

Salt and pepper

Boneless, skinless chicken breasts

Salmon

Low-fat cheddar cheese, shredded

Reduced-fat feta cheese

Avocado

Baby carrots

Basil

Broccoli

Carrots

Cauliflower

Cherry tomatoes

Cucumber

Lemon

Mint

Mixed greens

Onion

Peapods

Potato

Red bell pepper

Romaine lettuce

Scallion

Tomatoes

Broccoli florets

Cooked shrimp

Veggie burger

Whole-grain hamburger bun

Whole-grain pita

Whole-grain roll

Whole-grain tortillas

Peanuts, chopped

Canned chickpeas

Canned white beans

Canned vegetarian or turkey chili with beans

Low-sodium lentil soup

Whole-grain penne pasta

Brown rice

Quinoa

Kalamata olives

Low-sodium tomato sauce

Raisins

Salsa

Unsweetened cocoa powder

Parmesan cheese

Butter

Cinnamon

Cumin

Curry powder

Garlic

Light vinaigrette

Low-fat ranch dressing

Low-sodium vegetable broth

Peanut oil

Red-wine vinegar

Salt and pepper

Olive oil