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The 7-Day Fat-Fighting Menu

the editors of FITNESS
  • minutes
  • Serves

INGREDIENTS

4

whole-grain crackers and 1 ounce reduced-fat cheddar 103 calories

1

banana dipped in 1/2 ounce melted dark chocolate 176 calories

Low-fat pudding cup topped with 2/3 cup berries 146 calories

2 tbsp

hummus with 4 baby carrots 66 calories

10

tortilla chips with 2 tablespoons spicy black bean dip 135 calories

1/2 cup

low-fat ricotta cheese with 1 cup sliced berries and 2 teaspoons honey 209 calories

1

slice toasted cinnamon raisin bread with 1/2 ounce melted dark chocolate and 1/2 sliced banana 223 calories

1 cup

frozen strawberries blended with 1 tablespoon lime juice and 1 teaspoon honey topped with 1 tablespoon coconut 137 calories

1/3 cup

dried apricots dipped in 1/2 ounce melted dark chocolate and 1/4 ounce chopped pistachios 210 calories

1/2 cup

fat-free berry sorbet 120 calories

2 cups

popcorn topped with 1 tablespoon Parmesan cheese 84 calories

2

hard-boiled eggs with 4 whole-grain crackers 178 calories

1

flour tortilla topped with 2 chopped slices avocado and 3 tablespoons black beans 197 calories

1/2 cup

blueberries mixed with 1 tablespoon honey and 1/2 cup low-fat plain yogurt 182 calories