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Spicy Tuna Salad

Fitness Magazine
  • minutes
  • Serves 4

INGREDIENTS

2 1/2 6 ounce cans

Tuna in water, light

1

Celery, rib

30

Cherry tomatoes

1 tsp

Chili flakes, dried

1/2 tsp

Garlic

2 tsp

Italian flat-leaf parsley, fresh

6

Lettuce, leaves

2 tsp

Oregano, fresh

1

Red onion, small

2

Scallions

2 tbsp

Capers

1 tbsp

Lemon juice

1

Black pepper, Freshly ground

1/2 tsp

Kosher salt

3 tbsp

Olive oil, extra virgin

2 tbsp

Olive oil

1 tbsp

Red-wine vinegar

8

slices Wheat bread, thick-cut