INGREDIENTS
Lemons
Broccoli
Dark chocolate
Potatoes
Salmon
Walnuts
Avocado
Garlic
Spinach
Beans
Boneless, skinless chicken breasts
Salmon
Steak
Goat cheese
Avocado
Baby spinach
Bell pepper
Broccoli
Carrots, shredded
Lemon
Lime
Potato
Romaine lettuce
Tomato
Broccoli florets
Whole-grain flatbreads
Whole-grain hamburger buns
Whole-grain rolls
Whole-grain tortillas
Pine nuts
Walnuts, slivered
Canned black beans
Canned pinto beans
Whole-grain penne pasta
Pizza sauce
Salsa
Garlic
Light vinaigrette
Olive oil
Peanut oil
Salt and pepper
Boneless, skinless chicken breasts
Reduced-fat feta cheese
Avocado
Basil
Bell pepper
Broccoli
Carrots
Cucumber
Lemon
Lime
Mixed salad greens
Potatoes
Romaine lettuce
Tomato
Cooked shrimp
Whole-grain pita
Whole-grain tortillas
Peanuts, chopped
Walnuts, chopped
Canned chickpeas
Canned pinto beans
Whole-grain pasta
Brown rice
Kalamata olives
Parmesan cheese
Chili powder
Cumin
Garlic
Light vinaigrette
Olive oil
Peanut oil
Salt and pepper
Skinless, boneless chicken breasts
Salmon
Steak
Goat cheese
Baby spinach
Basil
Carrots, shredded
Cherry tomatoes
Chives
Kale
Lemon
Romaine lettuce
Sweet potato
Zucchini
Cooked shrimp
Whole-grain flatbreads
Whole-grain hamburger bun
Whole-grain roll
Whole-grain tortillas
Pine nuts
Walnuts, slivered
Canned white beans
Quinoa
Whole-grain pasta
Low-sodium tomato sauce
Pizza sauce
Unsweetened cocoa powder
Parmesan cheese
Balsamic vinaigrette
Barbeque sauce
Cinnamon
Cumin
Dijon mustard
Garlic
Maple syrup
Olive oil
Oregano
Red-wine vinegar
Salt and pepper
Boneless, skinless chicken breasts
Salmon
Low-fat cheddar cheese, shredded
Reduced-fat feta cheese
Avocado
Baby carrots
Basil
Broccoli
Carrots
Cauliflower
Cherry tomatoes
Cucumber
Lemon
Mint
Mixed greens
Onion
Peapods
Potato
Red bell pepper
Romaine lettuce
Scallion
Tomatoes
Broccoli florets
Cooked shrimp
Veggie burger
Whole-grain hamburger bun
Whole-grain pita
Whole-grain roll
Whole-grain tortillas
Peanuts, chopped
Canned chickpeas
Canned white beans
Canned vegetarian or turkey chili with beans
Low-sodium lentil soup
Whole-grain penne pasta
Brown rice
Quinoa
Kalamata olives
Low-sodium tomato sauce
Raisins
Salsa
Unsweetened cocoa powder
Parmesan cheese
Butter
Cinnamon
Cumin
Curry powder
Garlic
Light vinaigrette
Low-fat ranch dressing
Low-sodium vegetable broth
Peanut oil
Red-wine vinegar
Salt and pepper
Olive oil